The benefits of physical exercise are well known. However, while some people no longer doubt this, there are others who do not even know that sports exercises exist. These people have no information about the mental and physical benefits of sports activities. Would you like to know what exercises you can try at home? In this article you will find some easy exercises that you can do at home.


In general, squats strengthen the gluteal muscles to reduce the strain on the knees. Place your feet apart. Perform movements while bending your knees and body. Note that your weight should be on your heels. At the same time, your knees should not touch your toes. Tighten your gluteal muscles as you pull your body up. Repeat this exercise 15 times before taking a break.



The triceps are difficult to do, but you can get away with the chair exercise. Stand on the edge of a chair and place your legs together at a distance from the chair. Place your hands on each edge of the chair while lifting your buttocks off the chair. Bend your elbows and kiss your body to form a 90° angle. Use arm strength to lift your body towards the edge of your chair. Repeat this exercise eight to ten times before taking a break.

Knee to floor push-ups

Knee-to-knee push-ups are exercises that use the pectoral muscles. Kneel on the floor and keep your feet crossed and raised. Spread your hands flat and keep your arms straight. Contract your buttocks, hips and head in line. Bend your elbows, touching the floor with your chest. Repeat the same exercise for 15 minutes before the break.


These exercises involve the buttocks and thighs. Stand up straight and spread your feet apart. Move your left leg forward and bend your knees to form two right angles. Make sure that your back knee is not touching the floor and that the front knee does not extend beyond your toes. Alternate feet, repeating the same exercise for 15 minutes.