The game
Baseball
A baseball game – which is played in nine innings – is defined by the number of outs, not by time. An inning ends when three players from the opposing team are eliminated.
Have breakfast
Nutrition
Still too many athletes do not eat lunch. The importance of carbohydrate and protein intake at breakfast determines the whole course of the day. If intakes are too low, alertness, attention and concentration will drop, partly due to hypoglycemia. These phenomena are more pronounced if the time between breakfast and lunch is too long or if you train at lunchtime. The smooth running of the sports session will be affected as well as recovery at the end of the activity. The next meal will not be able to compensate for the deficiencies caused by a lack of breakfast.
Playing with fingers
Individual sports
Avoid exerting too much pressure with your fingers on the handle.
Instead, look for the feeling of a racquet that floats a little in your hand. A moderate squeeze will allow for a smooth leveling action. Tension in the wrist and forearm will ease. Lightness and looseness!
Latest From Our Blog
Tips for successful tennis games
Are you passionate about tennis games but don't know much about the basic techniques to play them successfully? Don't worry! If you think these games are really important, read this article. You'll discover tips on how to play tennis games successfully and win your...
How to become a professional cyclist?
You often hear about the Tour de France, the Tour du Faso or other tours when talking about competitions with professional cyclists. You are passionate about becoming a professional cyclist and you have questions. How do you get there? Read this article to the end....
What are the benefits of running ?
Are you looking for a physical activity to do? Why not nature running! This type of activity is becoming more and more of a priority in the lives of its enthusiasts. Not only does it allow you to work the whole body, but it also saves you money. Read in this article...